10 Health Benefits of Swimming for Men
Swimming is the ideal exercise. A man can get a great cardio aerobic workout without any effects on joints or bones, irrespective of age.
Swimming has a ton of beneficial impact to change a man’s life positively both physically and mentally. Swimming is the perfect way to get your entire body and cardiovascular system activated. Feel your mental, physical fitness, and manly strength from within.
Let’s dig deeper into 10 health benefits of swimming, and how it changes the entity of a man’s life:
1. Great workout
Swimmers develop core strength and muscle in the whole body. Regular practice of swimming will increase the flow of your blood vessel and you can feel your muscles growing on your arms and legs. The continuous stroking in the water by kicking legs and pull the arms help the muscle to activate, strengthen and tone. In this process, you tighten your core while breath out and your abs build curve consequently.
Swimming helps to flow blood throughout your body. Do you want a physique like Michel Phelps and have a charismatic aura as a Greek god? If so, then swimming is just for you!
2. Helps injuries and people with illnesses
Swimming facilitates the recovery of severe illnesses such as arthritis by activating and supporting the muscles needed to do so. Swimming is preferred by a lot of people as it doesn’t involve high impact and high resistance. Swimming is quite flexible and you can keep a pace according to your comfort level. It eases people to do with their regular exercise and chores without putting pressure on joints or injuries. Swimming is known as a cure for injuries and helps build up joints when bringing down the pain. Do light stroke in the deep blue sea or pool and feel great in no time!
Check out this blog that describes swimming as the best exercise for people with arthritis. Click here.
3. Essential Skill for all – especially men!
Swimming can be a lifesaver as it changes your life from inside and out. Trust me when I say this: After swimming, you’ll feel more rejuvenated and younger than your age. It will certainly build your confidence and polish your social skills. It’s a wonderful skill a man can have. Swimming is a superb way to kill excess calories and it can burn as many calories, if not more, than running or doing other exercises. For example, by doing swimming at a moderate pace you can burn up to 800 hundred calories in an hour. You can burn more calories by apply different swimming techniques. By doing a butterfly stroke, a man can burn more calories than a breaststroke. Smart execution of the exact technique will make a man more energetic, positive, and vibrant.
4. Swimming helps to build bone mass
Researchers recently discovered the idea that swimming aids in developing bone mass. We have a conception that only weight-bearing exercises can get that benefit. But that’s not the fact, exercise like swimming has the potentiality to build bone mass and let you feel strong and energized from within. You will extremely strong from the first stroke in the water!
5. Swimming is a unique and fun exercise!
Yoga and other exercise appear to be monotonous sometimes. But swimming is fun; you’ll get attracted to it if you master several strokes and flotation aids. There are classes of aerobics and polo, racing and diving as well. You’ll feel intrigued by its variety of strokes that you can implement in your next swimming session!
If you are interested in learning other types of exercises that are perfect for men, please consider reading our other recent Men’s fitness blog post here.
6. Reduce Insomnia
If you’re suffering from sleep apnea or insomnia, then swimming is the perfect exercise for you. A 2010 review concludes that around half of the men find difficulty with sleeping. Get access to swimming in your routine and have sound sleep at night. Research shows that swimming and sleep are naturally interrelated. Swimming is an aerobic exercise that activates muscles in your body, which can be stressful for your body and make you tired. Many studies have found that moderate swimming helps to boost your sleep and changes your lifestyle completely.
7. Makes you happy
Swimming releases a lot of endorphins, especially dopamine and serotonin, which elvate mood. Swimming increases the confidence and social skills of a man that can grow their self-esteem. A 2014 pilot study shows that people who suffer from dementia noticed tremendous changes in moods after continuous swimming for 12 weeks.
8. Ultimate Stress Buster
Swimming works like magic to reduce stress and anxiety. It can also keep the mind away from negative thoughts. Regular swimming practice can help to boost your positive energy. 20 minutes of swimming per week may help a person to feel relaxed. It elevates relaxation and slows you down; reducing the fast-paced life you are used to living out of water. Swimming regulates your breathing system like yoga. When breathing, you release a large number of positive endorphins to make you relaxed and strengthen you to deal with the outside world.
9. Suitable for men of all ages
Some exercises are challenging for a few people. However, in swimming a person has the chance to go their pace at a convenient time. It is very good for novices and experts alike. You can learn at any age. Though most of the men learn swimming at a very young age. swimming makes every man stronger and healthier!
10. Reduce aging
Swimming makes a man look younger as it reduces aging. Swimming makes all your muscles act as a full body work out. It helps to improve the cardiovascular system. Swimming will make you feel young from inside and out. It reduces the age by increasing blood flow and blood circulation of your muscles and veins throughout your body to the brain. Basically, you feel and act younger after swimming on a consistent basis!
Feel fit, energized, and active with your charismatic look as Greek God. No matter how old you are, swimming will keep you healthy and happy. Swimming aspires men of all ages to be the best version of themselves both mentally and physically. Age is just a number, feel young and vibrant from within. You can be flexible with swimming, that’s the convenience. With tons of health benefits, swimming can provide you a life you’ll love to live.
